Sardines nutritional value
Sardines are some collectively herring, widely distributed in the north and south latitude of 6 to 20 degrees such as temper.ate Marine area, is one of the important economic fish in the world. Sardines are rich in lecithin namely OMEGA 3 fatty acids, protein and calcium. Lecithin has promote the favorable for the development of the baby's brain. OMEGA 3 fatty acids protective effect of cardiovascular health. According to the American association of cardiovascular content, this special fatty acid can reduce triglycerides and lower blood pressure and gradually slow down the speed of atherosclerosis magical effect. Sardines also contains a lot of calcium, especially fishbone. Canned sardines fishbone is very soft, safe to eat.